If you're an athlete - whether professional or casual - massage can be a useful tool in preventing injury, recovering from events, and coming back when injury does occur. Whether you choose to incorporate massage as a regular part of your training schedule, visit intermittently around specific events, or on a less frequent basis for maintenance and to reignite your awareness around things in your body you may have tuned out along the way, there is a massage for you! Athletes of all ages, stages, and genders are welcome here - from teens to 80's, men, women, nonbinary, injured, healthy, pre- and post-natal, from Olympians to folks just starting to move later in life. At the professional and international level, I've worked with folks in running (fron sprinting to ultras), football, basketball, skateboarding, triathlons, golf, tennis, ballet,snowboarding,Brazilian jiu jitsu and probably some others I can't remember at the moment, and at the college level or serious amateur level have seen athletes in all of the above plus rowing, soccer, rock climbing, mountain biking, volleyball,camogie and so much more. Come in with something I've never heard of and I'll be excited to learn about it for you!
Each session is specifically tailored to *you* on *that specific day*, and involves a combination of whichever techniques will be most appropriate and that work best for you. Communicating what works for your body is super helpful in achieving the most effective results as everyone is different - and what I feel is less important than what you feel and experience! YOU ARE THE BOSS and the world's foremost expert on your own body. My training includes active release (not certified in A.R.T.), myofascial release, trigger point, structural integration, scraping/guasha, cupping, neuromuscular therapy, positional release techniques including ortho bionomy (not certified) and Feldenkrais (not certified), and more. I look forward to working with you to enjoy your activities more and with more ease, perform better, and recover faster.
Bodywork for teams and events is by special arrangement only. Please contact me via email or phone/text for more information on availability, pricing & scheduling.
aarisalmt@gmail.com
760-613-5022
© Copyright Bridgetown Bodywork. All rights reserved.